The Body Keeps the Score

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A landmark #1 New York Times bestseller by Dr. Bessel van der Kolk. The revolutionary exploration of how trauma reshapes body and brain — and the innovative treatments that can help.

More than a million copies in print. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments — from neurofeedback and meditation to sports, drama, and yoga — that offer new paths to recovery by activating the brain's natural neuroplasticity. A vital, ground-breaking work on human resilience and healing. Rating: 4.7/5 stars.

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